UrgeEase helps you rewire your brain using evidence-based Cognitive Behavioral Therapy and Acceptance & Commitment Therapy. Private, judgment-free support available 24/7.
No credit card required • Get started in 2 minutes
of users report reduced compulsive behavior
AI support whenever you need it most
private & encrypted conversations
Support that meets you in the moment and stays with you over time.
Your body reacts before your thoughts catch up. Immediate grounding with one-tap support.
It's hard to think clearly when everything feels urgent. Private, judgment-free AI conversation grounded in evidence-based techniques.
You slow things down. Putting thoughts into words creates space and clarity. Private journaling with no sharing or visibility.
Patterns begin to make sense. Real change comes from understanding—not pressure. Meaningful progress insights without streaks or gamification.
To help people regain control of their lives through private, evidence-based AI support—delivering judgment-free therapy techniques whenever and wherever they're needed.
Your Journey
UrgeEase is building intelligent support designed to meet you wherever you are, helping you understand patterns and make lasting change—not through pressure, but through insight.
Immediate grounding exercises when urges hit. Your body reacts fast—so do we.
Private, judgment-free AI conversation grounded in CBT and ACT techniques.
Meaningful progress tracking without streaks or gamification. Understanding, not pressure.
Put thoughts into words. Create space and clarity with completely private journaling.
Real stories from people who've taken back control of their lives.
"UrgeEase helped me break free from patterns I thought I'd never escape. The privacy and non-judgmental approach made all the difference."
"After years of struggling, I finally found something that works. The AI coach feels like it truly understands what I'm going through."
"The daily sessions are simple but powerful. I've seen real progress in just a few weeks. Highly recommend."